11.0 km | 01:00:33 | 05:29/km日期: 2019-09-10 20:52 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'42" / 05'20" / 05'37" / 05'31" / 05'11" / 05'10" / 05'42" / 05'31" / 05'24" / 05'24" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 07'07" (+01'58") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'11" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'42" | 00:38'13" |
| 8 | 05'31" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 11 | 05'50" | 01:00'22" |
| 11.0 | 07'19" | 01:00'38" |
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