10.0 km | 00:47:21 | 04:43/km日期: 2019-09-08 17:41 - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'36" / 04'34" / 04'34" / 04'44" / 04'42" / 04'41" / 04'46" / 04'51" / 04'59" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'03") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 03'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 340.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'44" | 00:18'28" |
| 5 | 04'42" | 00:23'10" |
| 6 | 04'41" | 00:27'51" |
| 7 | 04'46" | 00:32'37" |
| 8 | 04'51" | 00:37'28" |
| 9 | 04'59" | 00:42'27" |
| 10 | 04'51" | 00:47'18" |
| 10.0 | 04'16" | 00:47'22" |
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