30.3 km | 04:26:58 | 08:49/km日期: 2019-09-11 04:01 - 總爬升: 187 m - 地點: 永康新市新化隨意跑 - 天氣: 晴 - 卡路里: 2043 Cal - 平均步頻: 6 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 09'14" / 08'47" / 08'19" / 08'09" / 08'50" / 08'32" / 08'31" / 07'54" / 07'03" / 07'46" / 08'50" / 08'06" / 07'36" / 09'59" / 07'54" / 07'41" / 07'14" / 09'21" / 07'54" / 07'27" / 08'44" / 08'46" / 13'30" / 10'16" / 09'47" / 09'21" / 08'52" / 08'42" / 09'57" / 09'42" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'05") | 990 / 990 |
| 2 | | 08'48" (+01'43") | 1004 / 1995 |
| 3 | | 08'17" (+01'12") | 1001 / 2997 |
| 4 | | 08'12" (+01'07") | 1004 / 4001 |
| 5 | | 08'43" (+01'38") | 997 / 4999 |
| 6 | | 08'37" (+01'32") | 1005 / 6005 |
| 7 | | 08'28" (+01'23") | 994 / 6999 |
| 8 | | 07'53" (+00'48") | 1011 / 8011 |
| 9 | | 07'05" | 1061 / 9072 |
| 10 | | 07'50" (+00'45") | 1005 / 10078 |
| 11 | | 08'52" (+01'47") | 1001 / 11080 |
| 12 | | 08'00" (+00'55") | 1005 / 12085 |
| 13 | | 07'36" (+00'31") | 1008 / 13094 |
| 14 | | 09'48" (+02'43") | 1049 / 14144 |
| 15 | | 08'01" (+00'56") | 1006 / 15151 |
| 16 | | 07'39" (+00'34") | 1014 / 16165 |
| 17 | | 07'37" (+00'32") | 1007 / 17173 |
| 18 | | 09'00" (+01'55") | 990 / 18163 |
| 19 | | 07'44" (+00'39") | 1010 / 19174 |
| 20 | | 07'41" (+00'36") | 1005 / 20179 |
| 21 | | 08'40" (+01'35") | 1006 / 21185 |
| 22 | | 09'03" (+01'58") | 996 / 22182 |
| 23 | | 14'02" (+06'57") | 1006 / 23189 |
| 24 | | 09'47" (+02'42") | 1007 / 24196 |
| 25 | | 09'30" (+02'25") | 1002 / 25199 |
| 26 | | 09'06" (+02'01") | 1003 / 26203 |
| 27 | | 09'10" (+02'05") | 1002 / 27205 |
| 28 | | 08'58" (+01'53") | 996 / 28202 |
| 29 | | 09'47" (+02'42") | 1004 / 29207 |
| 30 | | 09'38" (+02'33") | 1003 / 30210 |
| 31 | | 07'54" (+00'49") | 255 / 30465 |
9月累積里程 :
654.17 km 
母子鱷魚Y拖 第一代 白39號─4 累積 :
593.9 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'47" | 00:18'01" |
| 3 | 08'19" | 00:26'20" |
| 4 | 08'09" | 00:34'29" |
| 5 | 08'50" | 00:43'19" |
| 6 | 08'32" | 00:51'51" |
| 7 | 08'31" | 01:00'22" |
| 8 | 07'54" | 01:08'16" |
| 9 | 07'03" | 01:15'19" |
| 10 | 07'46" | 01:23'05" |
| 11 | 08'50" | 01:31'55" |
| 12 | 08'06" | 01:40'01" |
| 13 | 07'36" | 01:47'37" |
| 14 | 09'59" | 01:57'36" |
| 15 | 07'54" | 02:05'30" |
| 16 | 07'41" | 02:13'11" |
| 17 | 07'14" | 02:20'25" |
| 18 | 09'21" | 02:29'46" |
| 19 | 07'54" | 02:37'40" |
| 20 | 07'27" | 02:45'07" |
| 21 | 08'44" | 02:53'51" |
| 22 | 08'46" | 03:02'37" |
| 23 | 13'30" | 03:16'07" |
| 24 | 10'16" | 03:26'23" |
| 25 | 09'47" | 03:36'10" |
| 26 | 09'21" | 03:45'31" |
| 27 | 08'52" | 03:54'23" |
| 28 | 08'42" | 04:03'05" |
| 29 | 09'57" | 04:13'02" |
| 30 | 09'42" | 04:22'44" |
| 30.5 | 08'31" | 04:26'42" |
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