10.1 km | 01:02:57 | 06:15/km日期: 2019-09-10 21:19 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'27" / 06'01" / 06'43" / 06'30" / 06'28" / 07'10" / 06'11" / 06'02" / 05'56" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'43" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 06'28" | 00:32'09" |
| 6 | 07'10" | 00:39'19" |
| 7 | 06'11" | 00:45'30" |
| 8 | 06'02" | 00:51'32" |
| 9 | 05'56" | 00:57'28" |
| 10 | 06'01" | 01:03'29" |
| 10.1 | 06'23" | 01:03'50" |
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