11.0 km | 01:05:11 | 05:54/km日期: 2019-09-11 21:58 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'21" / 05'37" / 05'36" / 05'41" / 05'41" / 05'44" / 05'39" / 06'01" / 05'59" / 06'16" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
102.79 km 
母子鱷魚 超跑Y拖3代(黑) 累積 :
316.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 06'01" | 00:46'20" |
| 9 | 05'59" | 00:52'19" |
| 10 | 06'16" | 00:58'35" |
| 11 | 06'26" | 01:05'01" |
| 11.0 | 06'17" | 01:05'11" |
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