18.6 km | 01:41:49 | 05:28/km日期: 2014-07-15 04:36 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1432 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 05'49" / 05'29" / 05'37" / 05'28" / 05'41" / 05'38" / 05'35" / 05'30" / 05'31" / 05'38" / 05'27" / 05'28" / 05'32" / 05'14" / 05'16" / 05'15" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1005 / 1005 |
| 2 | | 05'46" (+00'51") | 1007 / 2013 |
| 3 | | 05'29" (+00'34") | 1003 / 3017 |
| 4 | | 05'33" (+00'38") | 1013 / 4030 |
| 5 | | 05'32" (+00'37") | 1012 / 5042 |
| 6 | | 05'40" (+00'45") | 1017 / 6060 |
| 7 | | 05'37" (+00'42") | 998 / 7058 |
| 8 | | 05'34" (+00'39") | 1007 / 8065 |
| 9 | | 05'30" (+00'35") | 993 / 9059 |
| 10 | | 05'32" (+00'37") | 1011 / 10070 |
| 11 | | 05'35" (+00'40") | 1003 / 11073 |
| 12 | | 05'28" (+00'33") | 1006 / 12080 |
| 13 | | 05'27" (+00'32") | 1006 / 13087 |
| 14 | | 05'30" (+00'35") | 1006 / 14093 |
| 15 | | 05'14" (+00'19") | 1009 / 15103 |
| 16 | | 05'14" (+00'19") | 1018 / 16122 |
| 17 | | 05'13" (+00'18") | 1003 / 17125 |
| 18 | | 04'55" | 1007 / 18133 |
| 19 | | 04'47" | 451 / 18584 |
慢跑............................
7月累積里程 : 269.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'30" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 05'38" | 01:01'52" |
| 12 | 05'27" | 01:07'19" |
| 13 | 05'28" | 01:12'47" |
| 14 | 05'32" | 01:18'19" |
| 15 | 05'14" | 01:23'33" |
| 16 | 05'16" | 01:28'49" |
| 17 | 05'15" | 01:34'04" |
| 18 | 04'59" | 01:39'03" |
| 18.6 | 04'43" | 01:41'49" |
展開計圈分析
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