42.6 km | 07:41:11 | 10:49/km日期: 2019-09-12 04:48 - 總爬升: 602 m - 地點: 龍崎文衡殿 - 天氣: 晴 - 卡路里: 2876 Cal - 平均步頻: 10 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 09'37" / 08'29" / 08'47" / 07'49" / 08'53" / 08'59" / 10'20" / 09'06" / 09'19" / 08'03" / 10'57" / 14'07" / 50'42" / 07'07" / 08'33" / 09'22" / 07'08" / 11'09" / 09'27" / 08'10" / 11'10" / 10'28" / 08'19" / 11'24" / 08'42" / 09'16" / 09'37" / 09'22" / 10'02" / 08'15" / 12'44" / 10'40" / 08'43" / 10'25" / 09'48" / 11'16" / 21'26" / 11'09" / 09'59" / 07'34" / 08'05" / 08'54" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+02'36") | 988 / 988 |
2 | | 08'24" (+01'23") | 1007 / 1996 |
3 | | 08'48" (+01'47") | 1009 / 3005 |
4 | | 07'51" (+00'50") | 994 / 4000 |
5 | | 08'49" (+01'48") | 1007 / 5007 |
6 | | 08'57" (+01'56") | 1003 / 6011 |
7 | | 10'21" (+03'20") | 1006 / 7017 |
8 | | 09'02" (+02'01") | 995 / 8013 |
9 | | 09'19" (+02'18") | 999 / 9012 |
10 | | 08'03" (+01'02") | 999 / 10012 |
11 | | 11'04" (+04'03") | 1002 / 11015 |
12 | | 13'57" (+06'56") | 1016 / 12032 |
13 | | 50'10" (+43'09") | 1011 / 13044 |
14 | | 07'01" | 997 / 14041 |
15 | | 08'47" (+01'46") | 994 / 15036 |
16 | | 09'11" (+02'10") | 1011 / 16048 |
17 | | 07'09" (+00'08") | 994 / 17043 |
18 | | 11'15" (+04'14") | 1008 / 18051 |
19 | | 09'26" (+02'25") | 995 / 19046 |
20 | | 08'11" (+01'10") | 1012 / 20059 |
21 | | 11'13" (+04'12") | 999 / 21059 |
22 | | 10'20" (+03'19") | 1007 / 22066 |
23 | | 08'20" (+01'19") | 996 / 23062 |
24 | | 11'28" (+04'27") | 1004 / 24066 |
25 | | 08'38" (+01'37") | 997 / 25063 |
26 | | 08'58" (+01'57") | 1011 / 26075 |
27 | | 09'51" (+02'50") | 996 / 27071 |
28 | | 09'10" (+02'09") | 1001 / 28073 |
29 | | 10'14" (+03'13") | 1004 / 29077 |
30 | | 08'08" (+01'07") | 1017 / 30095 |
31 | | 13'00" (+05'59") | 998 / 31093 |
32 | | 10'15" (+03'14") | 996 / 32090 |
33 | | 09'06" (+02'05") | 1007 / 33098 |
34 | | 10'10" (+03'09") | 1001 / 34100 |
35 | | 10'05" (+03'04") | 1002 / 35103 |
36 | | 11'32" (+04'31") | 1008 / 36111 |
37 | | 22'43" (+15'42") | 1008 / 37119 |
38 | | 08'52" (+01'51") | 997 / 38116 |
39 | | 10'00" (+02'59") | 1008 / 39125 |
40 | | 07'25" (+00'24") | 1008 / 40134 |
41 | | 08'46" (+01'45") | 996 / 41130 |
42 | | 08'49" (+01'48") | 999 / 42130 |
43 | | 10'30" (+03'29") | 593 / 42723 |
「拋棄藉口,重返70」day41完跑!
山手線二寮牛埔迎曙光馬拉松路線試走完跑!
9月累積里程 :
654.17 km 母子鱷魚Y拖 第一代 綠39號─4 累積 :
1099.4 kmAndroid - Sony F8332 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 08'29" | 00:18'06" |
3 | 08'47" | 00:26'53" |
4 | 07'49" | 00:34'42" |
5 | 08'53" | 00:43'35" |
6 | 08'59" | 00:52'34" |
7 | 10'20" | 01:02'54" |
8 | 09'06" | 01:12'00" |
9 | 09'19" | 01:21'19" |
10 | 08'03" | 01:29'22" |
11 | 10'57" | 01:40'19" |
12 | 14'07" | 01:54'26" |
13 | 50'42" | 02:45'08" |
14 | 07'07" | 02:52'15" |
15 | 08'33" | 03:00'48" |
16 | 09'22" | 03:10'10" |
17 | 07'08" | 03:17'18" |
18 | 11'09" | 03:28'27" |
19 | 09'27" | 03:37'54" |
20 | 08'10" | 03:46'04" |
21 | 11'10" | 03:57'14" |
22 | 10'28" | 04:07'42" |
23 | 08'19" | 04:16'01" |
24 | 11'24" | 04:27'25" |
25 | 08'42" | 04:36'07" |
26 | 09'16" | 04:45'23" |
27 | 09'37" | 04:55'00" |
28 | 09'22" | 05:04'22" |
29 | 10'02" | 05:14'24" |
30 | 08'15" | 05:22'39" |
31 | 12'44" | 05:35'23" |
32 | 10'40" | 05:46'03" |
33 | 08'43" | 05:54'46" |
34 | 10'25" | 06:05'11" |
35 | 09'48" | 06:14'59" |
36 | 11'16" | 06:26'15" |
37 | 21'26" | 06:47'41" |
38 | 11'09" | 06:58'50" |
39 | 09'59" | 07:08'49" |
40 | 07'34" | 07:16'23" |
41 | 08'05" | 07:24'28" |
42 | 08'54" | 07:33'22" |
42.7 | 10'20" | 07:40'51" |