33.1 km | 04:01:36 | 07:18/km日期: 2019-09-12 05:53 - 總爬升: 726 m - 平均心率: 121 - 卡路里: 1203 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'36" / 06'29" / 05'45" / 05'48" / 06'05" / 06'03" / 05'58" / 10'08" / 06'55" / 06'08" / 08'50" / 06'43" / 06'25" / 13'15" / 07'20" / 06'12" / 06'49" / 06'09" / 10'18" / 08'32" / 08'11" / 06'18" / 05'54" / 06'09" / 12'33" / 06'40" / 06'35" / 06'26" / 10'34" / 06'46" / 05'46" / 05'34" / 06'41" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 10'07" (+04'35") | 1000 / 8000 |
| 9 | | 06'55" (+01'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 08'49" (+03'17") | 1000 / 11000 |
| 12 | | 06'43" (+01'11") | 1000 / 12000 |
| 13 | | 06'24" (+00'52") | 1000 / 13000 |
| 14 | | 17'15" (+11'43") | 520 / 13520 |
| 15 | | 02:04'53" (+59'21") | 2 / 13522 |
| 16 | | 08'16" (+02'44") | 1000 / 14522 |
| 17 | | 06'02" (+00'30") | 1000 / 15522 |
| 18 | | 06'50" (+01'18") | 1000 / 16522 |
| 19 | | 06'05" (+00'33") | 1000 / 17522 |
| 20 | | 06'47" (+01'15") | 1000 / 18522 |
| 21 | | 12'04" (+06'32") | 1000 / 19522 |
| 22 | | 06'58" (+01'26") | 1000 / 20522 |
| 23 | | 07'49" (+02'17") | 1000 / 21522 |
| 24 | | 05'45" (+00'13") | 1000 / 22522 |
| 25 | | 06'02" (+00'30") | 1000 / 23522 |
| 26 | | 07'33" (+02'01") | 1000 / 24522 |
| 27 | | 11'16" (+05'44") | 1000 / 25522 |
| 28 | | 07'05" (+01'33") | 1000 / 26522 |
| 29 | | 06'05" (+00'33") | 1000 / 27522 |
| 30 | | 06'46" (+01'14") | 1000 / 28522 |
| 31 | | 10'42" (+05'10") | 1000 / 29522 |
| 32 | | 06'06" (+00'34") | 1000 / 30522 |
| 33 | | 05'32" | 1000 / 31522 |
| 34 | | 05'48" (+00'16") | 1000 / 32522 |
| 35 | | 06'42" (+01'10") | 549 / 33072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 470.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'29" | 00:14'05" |
| 3 | 05'45" | 00:19'50" |
| 4 | 05'48" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'03" | 00:37'46" |
| 7 | 05'58" | 00:43'44" |
| 8 | 10'08" | 00:53'52" |
| 9 | 06'55" | 01:00'47" |
| 10 | 06'08" | 01:06'55" |
| 11 | 08'50" | 01:15'45" |
| 12 | 06'43" | 01:22'28" |
| 13 | 06'25" | 01:28'53" |
| 14 | 13'15" | 01:42'08" |
| 15 | 07'20" | 01:49'28" |
| 16 | 06'12" | 01:55'40" |
| 17 | 06'49" | 02:02'29" |
| 18 | 06'09" | 02:08'38" |
| 19 | 10'18" | 02:18'56" |
| 20 | 08'32" | 02:27'28" |
| 21 | 08'11" | 02:35'39" |
| 22 | 06'18" | 02:41'57" |
| 23 | 05'54" | 02:47'51" |
| 24 | 06'09" | 02:54'00" |
| 25 | 12'33" | 03:06'33" |
| 26 | 06'40" | 03:13'13" |
| 27 | 06'35" | 03:19'48" |
| 28 | 06'26" | 03:26'14" |
| 29 | 10'34" | 03:36'48" |
| 30 | 06'46" | 03:43'34" |
| 31 | 05'46" | 03:49'20" |
| 32 | 05'34" | 03:54'54" |
| 33 | 06'41" | 04:01'35" |
| 33.1 | 03'55" | 04:01'52" |
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