12.0 km | 01:16:19 | 06:21/km日期: 2019-09-14 06:56 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'02" / 06'11" / 06'18" / 06'21" / 06'33" / 06'18" / 07'34" / 06'34" / 06'05" / 06'09" / 06'26" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 07'34" (+01'49") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 04'57" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 66.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'33" | 00:31'25" |
| 6 | 06'18" | 00:37'43" |
| 7 | 07'34" | 00:45'17" |
| 8 | 06'34" | 00:51'51" |
| 9 | 06'05" | 00:57'56" |
| 10 | 06'09" | 01:04'05" |
| 11 | 06'26" | 01:10'31" |
| 12 | 05'45" | 01:16'16" |
| 12.0 | 05'48" | 01:16'20" |
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