13.8 km | 01:09:29 | 05:01/km日期: 2019-09-11 18:31 - 平均心率: 160 - 卡路里: 784 Cal - 總步數: 10866 - 平均步頻: 156 - 平均步幅: 127 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 03'56" / 06'28" / 03'44" / 06'33" / 03'42" / 06'42" / 03'41" / 06'48" / 07'50" / 03'29" / 04'15" / 04'25" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'54" (+26'23") | 3 / 3 | 51 / 65 |
| 2 | | 03'50" (+00'19") | 1636 / 1640 | 186 / 139 |
| 3 | | 16'39" (+13'08") | 205 / 1845 | 100 / 59 |
| 4 | | 03'43" (+00'12") | 1646 / 3492 | 185 / 144 |
| 5 | | 40'22" (+36'51") | 77 / 3569 | 71 / 34 |
| 6 | | 03'43" (+00'12") | 1653 / 5223 | 185 / 144 |
| 7 | | 31'19" (+27'48") | 108 / 5331 | 97 / 32 |
| 8 | | 03'41" (+00'10") | 1650 / 6982 | 183 / 147 |
| 9 | | 31'15" (+27'44") | 113 / 7095 | 87 / 36 |
| 10 | | 03'40" (+00'09") | 1643 / 8739 | 182 / 149 |
| 11 | | 36'02" (+32'31") | 129 / 8869 | 68 / 40 |
| 12 | | 03'31" | 1666 / 10535 | 180 / 157 |
| 13 | | 05'09" (+01'38") | 410 / 10945 | 170 / 113 |
| 14 | | 04'19" (+00'48") | 2895 / 13840 | 178 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 224.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'28" | 00:10'24" |
| 3 | 03'44" | 00:14'08" |
| 4 | 06'33" | 00:20'41" |
| 5 | 03'42" | 00:24'23" |
| 6 | 06'42" | 00:31'05" |
| 7 | 03'41" | 00:34'46" |
| 8 | 06'48" | 00:41'34" |
| 9 | 07'50" | 00:49'24" |
| 10 | 03'29" | 00:52'53" |
| 11 | 04'15" | 00:57'08" |
| 12 | 04'25" | 01:01'33" |
| 13 | 04'15" | 01:05'48" |
| 13.8 | 04'22" | 01:09'29" |
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