18.6 km | 01:54:59 | 06:10/km日期: 2019-09-14 06:10 - 平均心率: 134 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'25" / 06'32" / 06'34" / 06'28" / 06'23" / 06'21" / 08'12" / 06'24" / 06'31" / 06'13" / 06'19" / 06'12" / 08'43" / 05'55" / 06'06" / 06'03" / 05'49" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'33" (+01'11") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 06'23" (+01'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'27" (+01'05") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+01'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+00'56") | 1000 / 11000 |
| 12 | | 06'12" (+00'50") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 04'42" | 620 / 18620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 151.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'23" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 08'12" | 00:46'55" |
| 8 | 06'24" | 00:53'19" |
| 9 | 06'31" | 00:59'50" |
| 10 | 06'13" | 01:06'03" |
| 11 | 06'19" | 01:12'22" |
| 12 | 06'12" | 01:18'34" |
| 13 | 08'43" | 01:27'17" |
| 14 | 05'55" | 01:33'12" |
| 15 | 06'06" | 01:39'18" |
| 16 | 06'03" | 01:45'21" |
| 17 | 05'49" | 01:51'10" |
| 18 | 05'22" | 01:56'32" |
| 18.6 | 04'43" | 01:59'28" |
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