29.0 km | 04:57:12 | 10:14/km日期: 2019-09-14 05:36 - 總爬升: 742 m - 平均心率: 121 - 卡路里: 2127 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 06'46" / 06'46" / 06'54" / 10'43" / 06'56" / 06'42" / 15'08" / 07'10" / 07'11" / 21'29" / 12'19" / 10'52" / 17'25" / 32'01" / 37'30" / 15'02" / 05'07" / 04'17" / 04'40" / 10'15" / 04'14" / 05'11" / 10'21" / 05'35" / 05'00" / 04'42" / 05'15" / 05'42" / 05'47" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'32") | 1000 / 1000 |
| 2 | | 06'46" (+02'32") | 1000 / 2000 |
| 3 | | 06'53" (+02'39") | 1000 / 3000 |
| 4 | | 10'43" (+06'29") | 1000 / 4000 |
| 5 | | 06'55" (+02'41") | 1000 / 5000 |
| 6 | | 06'41" (+02'27") | 1000 / 6000 |
| 7 | | 15'08" (+10'54") | 1000 / 7000 |
| 8 | | 07'10" (+02'56") | 1000 / 8000 |
| 9 | | 07'10" (+02'56") | 1000 / 9000 |
| 10 | | 21'29" (+17'15") | 1000 / 10000 |
| 11 | | 12'19" (+08'05") | 1000 / 11000 |
| 12 | | 10'52" (+06'38") | 1000 / 12000 |
| 13 | | 17'24" (+13'10") | 1000 / 13000 |
| 14 | | 32'00" (+27'46") | 1000 / 14000 |
| 15 | | 37'29" (+33'15") | 1000 / 15000 |
| 16 | | 15'01" (+10'47") | 1000 / 16000 |
| 17 | | 05'07" (+00'53") | 1000 / 17000 |
| 18 | | 04'17" (+00'03") | 1000 / 18000 |
| 19 | | 04'39" (+00'25") | 1000 / 19000 |
| 20 | | 10'15" (+06'01") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 05'11" (+00'57") | 1000 / 22000 |
| 23 | | 10'20" (+06'06") | 1000 / 23000 |
| 24 | | 05'34" (+01'20") | 1000 / 24000 |
| 25 | | 05'00" (+00'46") | 1000 / 25000 |
| 26 | | 04'41" (+00'27") | 1000 / 26000 |
| 27 | | 05'14" (+01'00") | 1000 / 27000 |
| 28 | | 05'42" (+01'28") | 1000 / 28000 |
| 29 | | 05'47" (+01'33") | 1000 / 29000 |
| 30 | | 06'29" (+02'15") | 31 / 29031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'54" | 00:20'26" |
| 4 | 10'43" | 00:31'09" |
| 5 | 06'56" | 00:38'05" |
| 6 | 06'42" | 00:44'47" |
| 7 | 15'08" | 00:59'55" |
| 8 | 07'10" | 01:07'05" |
| 9 | 07'11" | 01:14'16" |
| 10 | 21'29" | 01:35'45" |
| 11 | 12'19" | 01:48'04" |
| 12 | 10'52" | 01:58'56" |
| 13 | 17'25" | 02:16'21" |
| 14 | 32'01" | 02:48'22" |
| 15 | 37'30" | 03:25'52" |
| 16 | 15'02" | 03:40'54" |
| 17 | 05'07" | 03:46'01" |
| 18 | 04'17" | 03:50'18" |
| 19 | 04'40" | 03:54'58" |
| 20 | 10'15" | 04:05'13" |
| 21 | 04'14" | 04:09'27" |
| 22 | 05'11" | 04:14'38" |
| 23 | 10'21" | 04:24'59" |
| 24 | 05'35" | 04:30'34" |
| 25 | 05'00" | 04:35'34" |
| 26 | 04'42" | 04:40'16" |
| 27 | 05'15" | 04:45'31" |
| 28 | 05'42" | 04:51'13" |
| 29 | 05'47" | 04:57'00" |
| 29.0 | 06'48" | 04:57'13" |
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