10.7 km | 01:40:26 | 09:21/km日期: 2019-09-13 06:00 - 平均心率: 128 - 卡路里: 553 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 07'13" / 07'06" / 07'35" / 06'41" / 10'07" / 06'53" / 08'43" / 12'03" / 12'33" / 30'19" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 1000 / 1000 |
| 2 | | 07'05" (+00'24") | 1000 / 2000 |
| 3 | | 07'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 08'22" (+01'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 08'42" (+02'01") | 1000 / 7000 |
| 8 | | 12'03" (+05'22") | 1000 / 8000 |
| 9 | | 12'32" (+05'51") | 1000 / 9000 |
| 10 | | 13'50" (+07'09") | 1000 / 10000 |
| 11 | | 12'48" (+06'07") | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 07'35" | 00:21'54" |
| 4 | 06'41" | 00:28'35" |
| 5 | 10'07" | 00:38'42" |
| 6 | 06'53" | 00:45'35" |
| 7 | 08'43" | 00:54'18" |
| 8 | 12'03" | 01:06'21" |
| 9 | 12'33" | 01:18'54" |
| 10 | 30'19" | 01:49'13" |
| 10.7 | 15'38" | 02:00'44" |
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