21.8 km | 03:18:59 | 09:06/km日期: 2019-09-15 07:38 - 總爬升: 442 m - 卡路里: 1510 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'31" / 09'19" / 10'28" / 08'47" / 10'17" / 12'07" / 09'57" / 26'13" / 07'37" / 08'35" / 07'25" / 06'55" / 08'00" / 09'16" / 27'56" / 06'45" / 09'43" / 10'29" / 10'47" / 12'01" / 10'55" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'43") | 1000 / 1000 |
| 2 | | 09'18" (+02'30") | 1000 / 2000 |
| 3 | | 10'28" (+03'40") | 1000 / 3000 |
| 4 | | 08'46" (+01'58") | 1000 / 4000 |
| 5 | | 10'16" (+03'28") | 1000 / 5000 |
| 6 | | 12'07" (+05'19") | 1000 / 6000 |
| 7 | | 09'56" (+03'08") | 1000 / 7000 |
| 8 | | 08'23" (+01'35") | 1000 / 8000 |
| 9 | | 07'36" (+00'48") | 1000 / 9000 |
| 10 | | 08'35" (+01'47") | 1000 / 10000 |
| 11 | | 07'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'55" (+00'07") | 1000 / 12000 |
| 13 | | 08'00" (+01'12") | 1000 / 13000 |
| 14 | | 09'15" (+02'27") | 1000 / 14000 |
| 15 | | 06'56" (+00'08") | 1000 / 15000 |
| 16 | | 06'48" | 1000 / 16000 |
| 17 | | 09'43" (+02'55") | 1000 / 17000 |
| 18 | | 10'28" (+03'40") | 1000 / 18000 |
| 19 | | 10'47" (+03'59") | 1000 / 19000 |
| 20 | | 09'28" (+02'40") | 1000 / 20000 |
| 21 | | 10'54" (+04'06") | 1000 / 21000 |
| 22 | | 09'58" (+03'10") | 827 / 21827 |
9月累積里程 : 82.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'19" | 00:17'50" |
| 3 | 10'28" | 00:28'18" |
| 4 | 08'47" | 00:37'05" |
| 5 | 10'17" | 00:47'22" |
| 6 | 12'07" | 00:59'29" |
| 7 | 09'57" | 01:09'26" |
| 8 | 26'13" | 01:35'39" |
| 9 | 07'37" | 01:43'16" |
| 10 | 08'35" | 01:51'51" |
| 11 | 07'25" | 01:59'16" |
| 12 | 06'55" | 02:06'11" |
| 13 | 08'00" | 02:14'11" |
| 14 | 09'16" | 02:23'27" |
| 15 | 27'56" | 02:51'23" |
| 16 | 06'45" | 02:58'08" |
| 17 | 09'43" | 03:07'51" |
| 18 | 10'29" | 03:18'20" |
| 19 | 10'47" | 03:29'07" |
| 20 | 12'01" | 03:41'08" |
| 21 | 10'55" | 03:52'03" |
| 21.8 | 09'58" | 04:00'18" |
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