16.4 km | 01:30:00 | 05:28/km日期: 2019-09-14 19:38 - 平均心率: 140 - 卡路里: 887 Cal - 總步數: 15624 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'29" / 05'35" / 05'24" / 05'18" / 05'03" / 05'02" / 04'45" / 04'45" / 04'38" / 04'44" / 04'43" / 04'40" / 04'40" / 05'44" / 07'48" / 04'53" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'49") | 1007 / 1007 | 167 / 109 |
| 2 | | 05'32" (+00'54") | 1007 / 2015 | 168 / 107 |
| 3 | | 05'20" (+00'42") | 1010 / 3025 | 169 / 110 |
| 4 | | 05'18" (+00'40") | 1009 / 4034 | 169 / 111 |
| 5 | | 05'00" (+00'22") | 1011 / 5045 | 172 / 116 |
| 6 | | 04'57" (+00'19") | 1001 / 6047 | 172 / 116 |
| 7 | | 04'45" (+00'07") | 1010 / 7057 | 174 / 120 |
| 8 | | 04'41" (+00'03") | 1002 / 8060 | 174 / 122 |
| 9 | | 04'38" | 1011 / 9071 | 175 / 122 |
| 10 | | 04'40" (+00'02") | 1008 / 10080 | 176 / 121 |
| 11 | | 04'41" (+00'03") | 1000 / 11080 | 175 / 121 |
| 12 | | 04'39" (+00'01") | 1004 / 12084 | 176 / 121 |
| 13 | | 04'40" (+00'02") | 1012 / 13096 | 177 / 120 |
| 14 | | 05'40" (+01'02") | 1003 / 14100 | 183 / 95 |
| 15 | | 07'44" (+03'06") | 1003 / 15104 | 165 / 78 |
| 16 | | 04'52" (+00'14") | 1001 / 16106 | 176 / 115 |
| 17 | | 15'50" (+11'12") | 426 / 16532 | 179 / 35 |
有點累...
沒人約烤肉，自己又懶，所以運動賞月最好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
330.77 km 
子母鱷魚 ㄚ拖3代螢光黃6號 累積 :
652.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'03" | 00:26'49" |
| 6 | 05'02" | 00:31'51" |
| 7 | 04'45" | 00:36'36" |
| 8 | 04'45" | 00:41'21" |
| 9 | 04'38" | 00:45'59" |
| 10 | 04'44" | 00:50'43" |
| 11 | 04'43" | 00:55'26" |
| 12 | 04'40" | 01:00'06" |
| 13 | 04'40" | 01:04'46" |
| 14 | 05'44" | 01:10'30" |
| 15 | 07'48" | 01:18'18" |
| 16 | 04'53" | 01:23'11" |
| 16.4 | 15'59" | 01:30'00" |
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