11.1 km | 00:58:39 | 05:16/km日期: 2019-09-15 17:09 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'46" / 04'51" / 04'45" / 05'00" / 05'00" / 07'39" / 06'05" / 05'23" / 05'11" / 04'57" / 04'40" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 07'39" (+03'00") | 1000 / 6000 |
| 7 | | 06'04" (+01'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 03'31" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 05'00" | 00:19'22" |
| 5 | 05'00" | 00:24'22" |
| 6 | 07'39" | 00:32'01" |
| 7 | 06'05" | 00:38'06" |
| 8 | 05'23" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 04'57" | 00:53'37" |
| 11 | 04'40" | 00:58'17" |
| 11.1 | 03'29" | 00:58'39" |
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