15.2 km | 01:28:58 | 05:52/km日期: 2019-09-15 16:42 - 總爬升: 187 m - 地點: 河濱 - 天氣: 雨變晴 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'26" / 05'44" / 05'55" / 05'54" / 05'52" / 06'00" / 09'56" / 05'50" / 05'54" / 05'49" / 05'58" / 09'26" / 05'48" / 05'39" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'23" | 152 / 15152 |
小陳和小王一道去南非旅行，途中，竟然遇著一隻獅子瞪著他們～
小陳立刻把皮鞋除掉，換上跑鞋，小王心驚地問：「何必換鞋？根本跑不過獅子～」
小陳卻說：「誰要和獅子賽跑？我只要能跑過你就行了～」…XD😄
跑友晚安😀
9月累積里程 :
301.53 km 
母子鱷魚 Y拖 累積 :
4419.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 09'56" | 00:45'47" |
| 8 | 05'50" | 00:51'37" |
| 9 | 05'54" | 00:57'31" |
| 10 | 05'49" | 01:03'20" |
| 11 | 05'58" | 01:09'18" |
| 12 | 09'26" | 01:18'44" |
| 13 | 05'48" | 01:24'32" |
| 14 | 05'39" | 01:30'11" |
| 15 | 05'27" | 01:35'38" |
| 15.2 | 05'27" | 01:36'28" |
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展開計圈分析
