|  69.4 km | 02:53:07 | 24.1 km/h日期: 2019-09-15 05:43 - 總爬升: 929 m - 平均心率: 88 - 卡路里: 1874 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-36.51) | 1011 / 1011 | | 2 | | 27.48 (-26.25) | 1009 / 2021 | | 3 | | 29.27 (-24.46) | 1010 / 3032 | | 4 | | 23.68 (-30.05) | 1018 / 4050 | | 5 | | 29.27 (-24.46) | 1014 / 5064 |
| 6 | | 21.05 (-32.68) | 1005 / 6069 | | 7 | | 28.35 (-25.38) | 1001 / 7071 | | 8 | | 27.48 (-26.25) | 1005 / 8077 | | 9 | | 30.00 (-23.73) | 1018 / 9096 | | 10 | | 15.79 (-37.94) | 1004 / 10101 | | 11 | | 25.53 (-28.20) | 1026 / 11127 | | 12 | | 14.94 (-38.79) | 1013 / 12141 | | 13 | | 21.05 (-32.68) | 1002 / 13144 | | 14 | | 13.69 (-40.04) | 1003 / 14147 | | 15 | | 15.79 (-37.94) | 1022 / 15170 | | 16 | | 20.45 (-33.28) | 1018 / 16189 | | 17 | | 16.74 (-36.99) | 1008 / 17198 | | 18 | | 17.14 (-36.59) | 1018 / 18217 | | 19 | | 32.14 (-21.59) | 1008 / 19226 | | 20 | | 27.27 (-26.46) | 1017 / 20243 | | 21 | | 29.27 (-24.46) | 1013 / 21256 | | 22 | | 20.69 (-33.04) | 1003 / 22260 | | 23 | | 23.08 (-30.65) | 1001 / 23261 | | 24 | | 36.00 (-17.73) | 1000 / 24261 | | 25 | | 20.11 (-33.62) | 1002 / 25264 | | 26 | | 31.86 (-21.87) | 1011 / 26276 | | 27 | | 31.58 (-22.15) | 1007 / 27283 | | 28 | | 15.65 (-38.08) | 1003 / 28287 | | 29 | | 14.94 (-38.79) | 1006 / 29294 | | 30 | | 15.65 (-38.08) | 1005 / 30299 | | 31 | | 19.89 (-33.84) | 1002 / 31302 | | 32 | | 18.46 (-35.27) | 1006 / 32308 | | 33 | | 15.93 (-37.80) | 1018 / 33326 | | 34 | | 39.13 (-14.60) | 1022 / 34349 | | 35 | | 37.89 (-15.84) | 1015 / 35364 | | 36 | | 40.00 (-13.73) | 1026 / 36390 | | 37 | | 42.35 (-11.38) | 1014 / 37405 | | 38 | | 31.86 (-21.87) | 1013 / 38419 | | 39 | | 28.80 (-24.93) | 1016 / 39435 | | 40 | | 26.47 (-27.26) | 1000 / 40436 | | 41 | | 36.73 (-17.00) | 1011 / 41447 | | 42 | | 18.00 (-35.73) | 1014 / 42462 | | 43 | | 32.14 (-21.59) | 1003 / 43465 | | 44 | | 39.56 (-14.17) | 1018 / 44483 | | 45 | | 33.64 (-20.09) | 1012 / 45496 | | 46 | | 36.00 (-17.73) | 1019 / 46515 | | 47 | | 31.30 (-22.43) | 1007 / 47523 | | 48 | | 37.89 (-15.84) | 1017 / 48540 | | 49 | | 40.91 (-12.82) | 1017 / 49558 | | 50 | | 53.73 | 1041 / 50599 | | 51 | | 48.65 (-5.08) | 1011 / 51611 | | 52 | | 25.53 (-28.20) | 1010 / 52621 | | 53 | | 32.73 (-21.00) | 1016 / 53638 | | 54 | | 23.84 (-29.89) | 1020 / 54658 | | 55 | | 29.03 (-24.70) | 1000 / 55659 | | 56 | | 26.47 (-27.26) | 1003 / 56663 | | 57 | | 24.83 (-28.90) | 1004 / 57667 | | 58 | | 11.69 (-42.04) | 1012 / 58679 | | 59 | | 29.27 (-24.46) | 1011 / 59690 | | 60 | | 28.80 (-24.93) | 1009 / 60700 | | 61 | | 25.71 (-28.02) | 1016 / 61716 | | 62 | | 22.09 (-31.65) | 1010 / 62727 | | 63 | | 29.75 (-23.98) | 1002 / 63729 | | 64 | | 29.27 (-24.46) | 1008 / 64737 | | 65 | | 28.12 (-25.61) | 1010 / 65748 | | 66 | | 27.69 (-26.04) | 1020 / 66768 | | 67 | | 24.00 (-29.73) | 1008 / 67777 | | 68 | | 27.07 (-26.66) | 1013 / 68790 | | 69 | | 26.47 (-27.26) | 1012 / 69803 |
 彰化志聰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 175.14 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -1.4 % | | 2 | 27.1 | -1.6 % | | 3 | 28.8 | 2.3 % | | 4 | 23.2 | -0.8 % | | 5 | 28.8 | 1.7 % | | 6 | 20.9 | -0.5 % | | 7 | 28.1 | -0.2 % | | 8 | 27.3 | 2.0 % | | 9 | 30.0 | -0.5 % | | 10 | 15.5 | 3.2 % | | 11 | 24.8 | 3.0 % | | 12 | 14.9 | 2.7 % | | 13 | 20.8 | 2.9 % | | 14 | 13.7 | 5.4 % | | 15 | 15.4 | 3.9 % | | 16 | 20.0 | 3.4 % | | 17 | 16.7 | 4.2 % | | 18 | 16.5 | 4.9 % | | 19 | 32.7 | -2.0 % | | 20 | 26.7 | 2.2 % | | 21 | 28.8 | 2.5 % | | 22 | 21.2 | 3.8 % | | 23 | 21.8 | 2.0 % | | 24 | 36.0 | -4.1 % | | 25 | 20.3 | 3.1 % | | 26 | 31.0 | -1.0 % | | 27 | 32.1 | -0.9 % | | 28 | 16.0 | 4.2 % | | 29 | 14.6 | 4.3 % | | 30 | 15.7 | 4.4 % | | 31 | 19.5 | 3.1 % | | 32 | 18.5 | 2.8 % | | 33 | 15.3 | 3.2 % | | 34 | 36.7 | -3.2 % | | 35 | 37.9 | -1.7 % | | 36 | 39.1 | -4.7 % | | 37 | 41.9 | -4.3 % | | 38 | 32.1 | -3.6 % | | 39 | 29.5 | 1.3 % | | 40 | 25.7 | 1.7 % | | 41 | 35.0 | -2.7 % | | 42 | 18.7 | 4.4 % | | 43 | 28.3 | -1.0 % | | 44 | 40.0 | -3.1 % | | 45 | 34.3 | -1.7 % | | 46 | 34.3 | -0.6 % | | 47 | 36.0 | -2.3 % | | 48 | 32.7 | -5.1 % | | 49 | 37.9 | -1.4 % | | 50 | 52.9 | -5.7 % | | 51 | 51.4 | -4.9 % | | 52 | 26.1 | -4.8 % | | 53 | 31.6 | 2.5 % | | 54 | 23.1 | -2.6 % | | 55 | 28.6 | 3.8 % | | 56 | 26.1 | -3.3 % | | 57 | 31.3 | 4.8 % | | 58 | 16.5 | 6.0 % | | 59 | 14.6 | -4.5 % | | 60 | 28.8 | -2.8 % | | 61 | 28.3 | 6.8 % | | 62 | 19.7 | -2.8 % | | 63 | 30.8 | -1.8 % | | 64 | 28.8 | 1.8 % | | 65 | 28.1 | -1.6 % | | 66 | 27.3 | -2.5 % | | 67 | 23.8 | 1.3 % | | 68 | 26.9 | -0.3 % | | 69 | 26.1 | -0.9 % | | 69.4 | 11.8 | 5.5 % |
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