10.3 km | 00:57:59 | 05:37/km日期: 2014-07-14 20:24 - 地點: 南科 - 卡路里: 556 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'42" / 06'32" / 05'31" / 05'25" / 05'32" / 05'31" / 05'29" / 05'27" / 05'58" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+01'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'09" | 305 / 10305 |
7月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'32" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 05'25" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'29" | 00:39'42" |
| 8 | 05'27" | 00:45'09" |
| 9 | 05'58" | 00:51'07" |
| 10 | 05'19" | 00:56'26" |
| 10.3 | 05'08" | 00:58'00" |
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