8.9 km | 01:11:26 | 08:04/km日期: 2019-10-20 06:16 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 08'06" / 10'05" / 09'35" / 08'40" / 18'56" / 10'31" / 08'29" / 08'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'12") | 1000 / 1000 |
| 2 | | 08'24" (+00'41") | 1000 / 2000 |
| 3 | | 08'25" (+00'42") | 1000 / 3000 |
| 4 | | 07'58" (+00'15") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 07'49" (+00'06") | 1000 / 6000 |
| 7 | | 08'16" (+00'33") | 1000 / 7000 |
| 8 | | 08'03" (+00'20") | 1000 / 8000 |
| 9 | | 08'01" (+00'18") | 850 / 8850 |
10月累積里程 : 11.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 10'05" | 00:18'11" |
| 3 | 09'35" | 00:27'46" |
| 4 | 08'40" | 00:36'26" |
| 5 | 18'56" | 00:55'22" |
| 6 | 10'31" | 01:05'53" |
| 7 | 08'29" | 01:14'22" |
| 8 | 08'33" | 01:22'55" |
| 8.9 | 08'01" | 01:29'44" |
展開計圈分析
留言 
