12.1 km | 01:09:03 | 05:42/km日期: 2019-09-22 19:17 - 平均心率: 161 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'15" / 05'53" / 05'53" / 05'44" / 05'40" / 05'43" / 05'33" / 05'38" / 05'30" / 05'30" / 05'34" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'33" | 00:40'41" |
| 8 | 05'38" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 05'30" | 00:57'19" |
| 11 | 05'34" | 01:02'53" |
| 12 | 05'40" | 01:08'33" |
| 12.1 | 05'41" | 01:09'04" |
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