20.8 km | 05:04:39 | 14:40/km日期: 2019-09-15 12:42 - 總爬升: 320 m - 平均心率: 118 - 卡路里: 1447 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 14'50" / 11'58" / 15'32" / 12'40" / 12'37" / 16'37" / 10'04" / 11'10" / 10'51" / 27'45" / 15'04" / 17'04" / 14'02" / 20'02" / 17'53" / 18'56" / 17'43" / 12'51" / 17'26" / 16'45" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+03'20") | 1000 / 1000 |
| 2 | | 11'57" (+01'54") | 1000 / 2000 |
| 3 | | 13'09" (+03'06") | 1000 / 3000 |
| 4 | | 12'39" (+02'36") | 1000 / 4000 |
| 5 | | 12'37" (+02'34") | 1000 / 5000 |
| 6 | | 16'37" (+06'34") | 1000 / 6000 |
| 7 | | 10'03" | 1000 / 7000 |
| 8 | | 11'10" (+01'07") | 1000 / 8000 |
| 9 | | 10'51" (+00'48") | 1000 / 9000 |
| 10 | | 16'24" (+06'21") | 1000 / 10000 |
| 11 | | 15'03" (+05'00") | 1000 / 11000 |
| 12 | | 17'04" (+07'01") | 1000 / 12000 |
| 13 | | 14'01" (+03'58") | 1000 / 13000 |
| 14 | | 20'01" (+09'58") | 1000 / 14000 |
| 15 | | 17'52" (+07'49") | 1000 / 15000 |
| 16 | | 14'10" (+04'07") | 1000 / 16000 |
| 17 | | 17'43" (+07'40") | 1000 / 17000 |
| 18 | | 12'50" (+02'47") | 1000 / 18000 |
| 19 | | 17'26" (+07'23") | 1000 / 19000 |
| 20 | | 16'44" (+06'41") | 1000 / 20000 |
| 21 | | 16'43" (+06'40") | 762 / 20762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 11'58" | 00:26'48" |
| 3 | 15'32" | 00:42'20" |
| 4 | 12'40" | 00:55'00" |
| 5 | 12'37" | 01:07'37" |
| 6 | 16'37" | 01:24'14" |
| 7 | 10'04" | 01:34'18" |
| 8 | 11'10" | 01:45'28" |
| 9 | 10'51" | 01:56'19" |
| 10 | 27'45" | 02:24'04" |
| 11 | 15'04" | 02:39'08" |
| 12 | 17'04" | 02:56'12" |
| 13 | 14'02" | 03:10'14" |
| 14 | 20'02" | 03:30'16" |
| 15 | 17'53" | 03:48'09" |
| 16 | 18'56" | 04:07'05" |
| 17 | 17'43" | 04:24'48" |
| 18 | 12'51" | 04:37'39" |
| 19 | 17'26" | 04:55'05" |
| 20 | 16'45" | 05:11'50" |
| 20.8 | 16'43" | 05:24'35" |
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