14.7 km | 01:53:36 | 07:43/km日期: 2019-09-16 05:31 - 卡路里: 1122 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'13" / 06'45" / 07'08" / 07'25" / 06'59" / 07'34" / 06'42" / 06'55" / 08'04" / 07'08" / 07'14" / 08'48" / 08'52" / 09'54" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 07'08" (+00'26") | 1000 / 3000 |
| 4 | | 07'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 07'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 06'54" (+00'12") | 1000 / 8000 |
| 9 | | 08'04" (+01'22") | 1000 / 9000 |
| 10 | | 07'08" (+00'26") | 1000 / 10000 |
| 11 | | 07'13" (+00'31") | 1000 / 11000 |
| 12 | | 08'48" (+02'06") | 1000 / 12000 |
| 13 | | 08'51" (+02'09") | 1000 / 13000 |
| 14 | | 09'54" (+03'12") | 1000 / 14000 |
| 15 | | 09'36" (+02'54") | 720 / 14720 |
9月累積里程 : 82.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 07'08" | 00:21'06" |
| 4 | 07'25" | 00:28'31" |
| 5 | 06'59" | 00:35'30" |
| 6 | 07'34" | 00:43'04" |
| 7 | 06'42" | 00:49'46" |
| 8 | 06'55" | 00:56'41" |
| 9 | 08'04" | 01:04'45" |
| 10 | 07'08" | 01:11'53" |
| 11 | 07'14" | 01:19'07" |
| 12 | 08'48" | 01:27'55" |
| 13 | 08'52" | 01:36'47" |
| 14 | 09'54" | 01:46'41" |
| 14.7 | 09'36" | 01:53'36" |
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