22.5 km | 02:30:55 | 06:42/km日期: 2019-09-16 19:17 - 總爬升: 308 m - 地點: 新北市三峽區 - 天氣: 陰 - 平均心率: 131 - 卡路里: 1213 Cal - 總步數: 26610 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'37" / 06'54" / 06'57" / 07'11" / 07'23" / 06'56" / 06'29" / 06'04" / 06'46" / 05'52" / 06'09" / 06'05" / 06'22" / 06'56" / 06'47" / 06'57" / 06'46" / 06'59" / 06'58" / 06'45" / 06'36" / 06'52" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'45") | 1001 / 1001 | 175 / 85 |
| 2 | | 06'53" (+01'01") | 1000 / 2001 | 176 / 82 |
| 3 | | 06'56" (+01'04") | 1001 / 3003 | 174 / 82 |
| 4 | | 07'12" (+01'20") | 1006 / 4010 | 174 / 79 |
| 5 | | 07'20" (+01'28") | 1006 / 5016 | 172 / 79 |
| 6 | | 06'56" (+01'04") | 1009 / 6026 | 175 / 82 |
| 7 | | 06'23" (+00'31") | 1008 / 7034 | 176 / 88 |
| 8 | | 06'05" (+00'13") | 1000 / 8034 | 179 / 91 |
| 9 | | 06'42" (+00'50") | 1002 / 9037 | 176 / 84 |
| 10 | | 05'52" | 1010 / 10047 | 180 / 94 |
| 11 | | 06'10" (+00'18") | 1006 / 11053 | 178 / 90 |
| 12 | | 05'59" (+00'07") | 1009 / 12062 | 177 / 93 |
| 13 | | 06'23" (+00'31") | 1002 / 13065 | 173 / 90 |
| 14 | | 06'59" (+01'07") | 1006 / 14072 | 173 / 82 |
| 15 | | 06'41" (+00'49") | 1002 / 15075 | 177 / 84 |
| 16 | | 06'56" (+01'04") | 1006 / 16081 | 177 / 81 |
| 17 | | 06'40" (+00'48") | 1003 / 17085 | 176 / 84 |
| 18 | | 07'02" (+01'10") | 1005 / 18090 | 174 / 81 |
| 19 | | 07'01" (+01'09") | 1004 / 19094 | 176 / 80 |
| 20 | | 06'35" (+00'43") | 1008 / 20103 | 178 / 85 |
| 21 | | 06'40" (+00'48") | 1003 / 21107 | 177 / 84 |
| 22 | | 06'49" (+00'57") | 1007 / 22114 | 176 / 83 |
| 23 | | 06'35" (+00'43") | 475 / 22590 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
122.31 km 
New Balance 蜂行者 累積 :
96.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'54" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 07'11" | 00:27'39" |
| 5 | 07'23" | 00:35'02" |
| 6 | 06'56" | 00:41'58" |
| 7 | 06'29" | 00:48'27" |
| 8 | 06'04" | 00:54'31" |
| 9 | 06'46" | 01:01'17" |
| 10 | 05'52" | 01:07'09" |
| 11 | 06'09" | 01:13'18" |
| 12 | 06'05" | 01:19'23" |
| 13 | 06'22" | 01:25'45" |
| 14 | 06'56" | 01:32'41" |
| 15 | 06'47" | 01:39'28" |
| 16 | 06'57" | 01:46'25" |
| 17 | 06'46" | 01:53'11" |
| 18 | 06'59" | 02:00'10" |
| 19 | 06'58" | 02:07'08" |
| 20 | 06'45" | 02:13'53" |
| 21 | 06'36" | 02:20'29" |
| 22 | 06'52" | 02:27'21" |
| 22.5 | 07'29" | 02:30'55" |
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