全馬 | 06:19:44 | 08:59/km | 第12馬| 官方成績 |
| 日期 | 2014-08-02 |
| 成績 | 06:19:44 |
| 總名次 | 1789 / 2886 |
| 分組名次 | 618 / 1000 |
| 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'36" | 01:11'44" |
| 00:37'08" (+02'32") |
| 00:39'32" (+04'56") | 01:21'56" (+10'12") |
| 00:42'24" (+07'48") |
| 00:42'08" (+07'32") | 01:27'48" (+16'04") |
| 00:45'40" (+11'04") |
| 00:41'16" (+06'40") | 01:26'00" (+14'16") |
| 00:44'44" (+10'08") |
|
日期: 2014-08-02 08:00 - 平均心率: 151 - 卡路里: 2810 Cal - 溫度: 31°C - 濕度: 75%
賽道的夜景很棒
但照明措施要做好
接駁措施一團亂
後段跑友要回高雄火車站的沒車可(從會場)搭
賽後評分: 爛到爆的接駁安排
全馬關門2330
大會接駁2330
是要跑友都是跑430內回來就是了
或是跑完不用盥洗 也不用領寄物
就直接去搭車嗎
(一分都很不願給)
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
42.20 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
988.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 08'00" | 00:27'52" |
| 5 | 06'44" | 00:34'36" |
| 6 | 07'48" | 00:42'24" |
| 7 | 06'44" | 00:49'08" |
| 8 | 07'12" | 00:56'20" |
| 9 | 08'24" | 01:04'44" |
| 10 | 07'00" | 01:11'44" |
| 11 | 07'12" | 01:18'56" |
| 12 | 08'28" | 01:27'24" |
| 13 | 09'36" | 01:37'00" |
| 14 | 07'08" | 01:44'08" |
| 15 | 07'08" | 01:51'16" |
| 16 | 07'52" | 01:59'08" |
| 17 | 09'12" | 02:08'20" |
| 18 | 07'24" | 02:15'44" |
| 19 | 07'32" | 02:23'16" |
| 20 | 10'24" | 02:33'40" |
| 21 | 07'40" | 02:41'20" |
| 22 | 10'24" | 02:51'44" |
| 23 | 08'44" | 03:00'28" |
| 24 | 07'36" | 03:08'04" |
| 25 | 07'44" | 03:15'48" |
| 26 | 09'48" | 03:25'36" |
| 27 | 08'08" | 03:33'44" |
| 28 | 07'28" | 03:41'12" |
| 29 | 10'32" | 03:51'44" |
| 30 | 09'44" | 04:01'28" |
| 31 | 07'40" | 04:09'08" |
| 32 | 07'44" | 04:16'52" |
| 33 | 09'28" | 04:26'20" |
| 34 | 07'56" | 04:34'16" |
| 35 | 08'28" | 04:42'44" |
| 36 | 10'36" | 04:53'20" |
| 37 | 08'08" | 05:01'28" |
| 38 | 07'40" | 05:09'08" |
| 39 | 10'28" | 05:19'36" |
| 40 | 07'52" | 05:27'28" |
| 41 | 08'12" | 05:35'40" |
| 42 | 09'20" | 05:45'00" |
| 43 | 09'08" | 05:54'08" |
| 44 | 08'28" | 06:02'36" |
| 45.0 | 07'32" | 06:10'04" |
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