13.0 km | 01:12:25 | 05:34/km日期: 2011-10-19 19:56 - 卡路里: 889 Cal
Pace: 05'19" / 05'03" / 05'09" / 05'11" / 05'17" / 05'32" / 05'36" / 05'45" / 05'19" / 05'33" / 05'44" / 06'00" / 1712'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 05'58" (+00'57") | 1000 / 12000 |
| 13 | | 06'58" (+01'57") | 1000 / 13000 |
| 14 | | 07'57" (+02'56") | 4 / 13004 |
10月累積里程 : 223.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'17" | 00:25'59" |
| 6 | 05'32" | 00:31'31" |
| 7 | 05'36" | 00:37'07" |
| 8 | 05'45" | 00:42'52" |
| 9 | 05'19" | 00:48'11" |
| 10 | 05'33" | 00:53'44" |
| 11 | 05'44" | 00:59'28" |
| 12 | 06'00" | 01:05'28" |
| 13.0 | 06'49" | 01:12'19" |
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