11.0 km | 00:57:54 | 05:15/km日期: 2011-10-26 19:02 - 卡路里: 748 Cal
Pace: 05'52" / 05'08" / 05'31" / 05'31" / 05'37" / 05'50" / 05'19" / 05'11" / 04'46" / 04'38" / 262'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'37" (+01'08") | 1000 / 5000 |
| 6 | | 05'48" (+01'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 03'40" | 17 / 11017 |
10月累積里程 : 223.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'50" | 00:33'29" |
| 7 | 05'19" | 00:38'48" |
| 8 | 05'11" | 00:43'59" |
| 9 | 04'46" | 00:48'45" |
| 10 | 04'38" | 00:53'23" |
| 11.0 | 04'23" | 00:57'51" |
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