10.0 km | 00:53:05 | 05:18/km日期: 2019-09-18 18:53 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 168
Pace: 05'33" / 05'27" / 05'17" / 05'21" / 05'17" / 05'11" / 07'30" / 05'12" / 05'11" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 03'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
200.52 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'11" | 00:32'06" |
| 7 | 07'30" | 00:39'36" |
| 8 | 05'12" | 00:44'48" |
| 9 | 05'11" | 00:49'59" |
| 10 | 05'32" | 00:55'31" |
| 10.0 | 04'05" | 00:55'33" |
留言 
展開計圈分析
