7.0 km | 00:38:43 | 05:29/km日期: 2019-09-18 07:16 - 平均心率: 144 - 卡路里: 353 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'24" / 05'31" / 05'16" / 05'46" / 05'19" / 05'06" / 05'06" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'46") | 500 / 500 |
| 2 | | 06'05" (+01'10") | 500 / 1000 |
| 3 | | 05'43" (+00'48") | 500 / 1500 |
| 4 | | 05'19" (+00'24") | 500 / 2000 |
| 5 | | 05'14" (+00'19") | 500 / 2500 |
| 6 | | 05'17" (+00'22") | 500 / 3000 |
| 7 | | 06'04" (+01'09") | 500 / 3500 |
| 8 | | 05'27" (+00'32") | 500 / 4000 |
| 9 | | 05'20" (+00'25") | 500 / 4500 |
| 10 | | 05'18" (+00'23") | 500 / 5000 |
| 11 | | 05'00" (+00'05") | 500 / 5500 |
| 12 | | 05'10" (+00'15") | 500 / 6000 |
| 13 | | 04'55" | 500 / 6500 |
| 14 | | 05'17" (+00'22") | 500 / 7000 |
| 15 | | 06'35" (+01'40") | 40 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
153.63 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 05'16" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'19" | 00:28'16" |
| 6 | 05'06" | 00:33'22" |
| 7 | 05'06" | 00:38'28" |
| 7.0 | 58'48" | 00:40'50" |
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