6.0 km | 00:32:31 | 05:23/km日期: 2014-07-15 19:52 - 地點: 龍潭 - 天氣: 熱 - 卡路里: 353 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'19" / 04'51" / 04'57" / 05'02" / 05'50" / 05'03" / 56'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 458 / 458 |
| 2 | | 07'07" (+02'17") | 453 / 911 |
| 3 | | 04'50" | 453 / 1365 |
| 4 | | 05'04" (+00'14") | 453 / 1819 |
| 5 | | 05'01" (+00'11") | 453 / 2272 |
| 6 | | 05'04" (+00'14") | 453 / 2726 |
| 7 | | 04'50" | 453 / 3180 |
| 8 | | 05'10" (+00'20") | 453 / 3633 |
| 9 | | 05'28" (+00'38") | 453 / 4087 |
| 10 | | 06'32" (+01'42") | 453 / 4541 |
| 11 | | 05'15" (+00'25") | 453 / 4994 |
| 12 | | 05'13" (+00'23") | 453 / 5448 |
| 13 | | 04'57" (+00'07") | 453 / 5902 |
| 14 | | 05'26" (+00'36") | 143 / 6045 |
7月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 05'02" | 00:20'09" |
| 5 | 05'50" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 6.0 | 31'55" | 00:32'30" |
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