12.1 km | 01:18:06 | 06:28/km日期: 2019-09-17 19:00 - 平均心率: 177 - 卡路里: 1295 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'15" / 06'07" / 06'20" / 06'22" / 06'32" / 06'31" / 06'25" / 06'28" / 06'34" / 06'36" / 06'37" / 06'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1010 / 5010 |
| 6 | | 06'33" (+00'25") | 1000 / 6010 |
| 7 | | 06'26" (+00'18") | 1000 / 7010 |
| 8 | | 06'26" (+00'18") | 1010 / 8020 |
| 9 | | 06'35" (+00'27") | 1000 / 9020 |
| 10 | | 06'35" (+00'27") | 1000 / 10020 |
| 11 | | 06'38" (+00'30") | 1000 / 11020 |
| 12 | | 06'37" (+00'29") | 1010 / 12030 |
| 13 | | 11'40" (+05'32") | 40 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.91 km 
Nike Aj4114-004/3360 累積 :
977.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'32" | 00:31'36" |
| 6 | 06'31" | 00:38'07" |
| 7 | 06'25" | 00:44'32" |
| 8 | 06'28" | 00:51'00" |
| 9 | 06'34" | 00:57'34" |
| 10 | 06'36" | 01:04'10" |
| 11 | 06'37" | 01:10'47" |
| 12 | 06'39" | 01:17'26" |
| 12.1 | 11'54" | 01:18'16" |
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