10.1 km | 01:07:17 | 06:40/km日期: 2019-09-16 22:04 - 平均心率: 176 - 卡路里: 1108 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'38" / 06'22" / 06'29" / 06'34" / 06'43" / 06'37" / 06'46" / 07'58" / 06'43" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'16") | 1010 / 1010 |
2 | | 06'19" | 1010 / 2020 |
3 | | 06'29" (+00'10") | 1000 / 3020 |
4 | | 06'36" (+00'17") | 1000 / 4019 |
5 | | 06'44" (+00'25") | 1000 / 5020 |
6 | | 06'34" (+00'15") | 1010 / 6029 |
7 | | 06'48" (+00'29") | 1000 / 7029 |
8 | | 07'19" (+01'00") | 1000 / 8029 |
9 | | 06'42" (+00'23") | 1010 / 9040 |
10 | | 06'37" (+00'18") | 1010 / 10049 |
11 | | 07'13" (+00'54") | 30 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.91 km Nike AJ4114-101/4484 累積 :
773.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 06'29" | 00:19'29" |
4 | 06'34" | 00:26'03" |
5 | 06'43" | 00:32'46" |
6 | 06'37" | 00:39'23" |
7 | 06'46" | 00:46'09" |
8 | 07'58" | 00:54'07" |
9 | 06'43" | 01:00'50" |
10 | 06'42" | 01:07'32" |
10.1 | 06'39" | 01:08'04" |