12.0 km | 01:13:17 | 06:05/km日期: 2019-09-18 06:52 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'32" / 06'16" / 06'05" / 05'59" / 05'57" / 06'00" / 06'09" / 06'20" / 06'13" / 06'18" / 05'40" / 05'38" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 11'41" (+06'04") | 15 / 12015 |
漢森12K菜單, 已經用輕鬆地跑速了, 居然還會跑太快,
逹成率只有12% Orz...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
169.53 km 
HomeMade BareFoot 累積 :
7879.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 05'57" | 00:30'49" |
| 6 | 06'00" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 06'20" | 00:49'18" |
| 9 | 06'13" | 00:55'31" |
| 10 | 06'18" | 01:01'49" |
| 11 | 05'40" | 01:07'29" |
| 12 | 05'38" | 01:13'07" |
| 12.0 | 11'56" | 01:13'18" |
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