10.1 km | 00:52:04 | 05:09/km日期: 2014-07-21 23:21 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 755 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'48" / 05'08" / 05'13" / 05'17" / 05'17" / 05'19" / 05'17" / 05'11" / 05'06" / 04'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'28") | 386 / 386 |
| 2 | | 04'59" (+00'58") | 400 / 787 |
| 3 | | 04'57" (+00'56") | 406 / 1193 |
| 4 | | 05'06" (+01'05") | 404 / 1598 |
| 5 | | 05'12" (+01'11") | 400 / 1998 |
| 6 | | 05'14" (+01'13") | 409 / 2408 |
| 7 | | 05'14" (+01'13") | 404 / 2812 |
| 8 | | 05'07" (+01'06") | 416 / 3229 |
| 9 | | 05'20" (+01'19") | 401 / 3631 |
| 10 | | 05'16" (+01'15") | 407 / 4038 |
| 11 | | 05'25" (+01'24") | 399 / 4438 |
| 12 | | 05'14" (+01'13") | 409 / 4848 |
| 13 | | 05'17" (+01'16") | 406 / 5254 |
| 14 | | 05'19" (+01'18") | 410 / 5665 |
| 15 | | 05'17" (+01'16") | 406 / 6071 |
| 16 | | 05'16" (+01'15") | 407 / 6478 |
| 17 | | 05'17" (+01'16") | 409 / 6888 |
| 18 | | 05'13" (+01'12") | 408 / 7296 |
| 19 | | 05'05" (+01'04") | 402 / 7699 |
| 20 | | 05'14" (+01'13") | 410 / 8110 |
| 21 | | 05'12" (+01'11") | 405 / 8516 |
| 22 | | 05'00" (+00'59") | 409 / 8925 |
| 23 | | 05'02" (+01'01") | 409 / 9335 |
| 24 | | 04'50" (+00'49") | 406 / 9742 |
| 25 | | 04'01" | 405 / 10148 |
7月累積里程 :
122.28 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'08" | 00:09'56" |
| 3 | 05'13" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 05'17" | 00:25'43" |
| 6 | 05'19" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 05'11" | 00:41'30" |
| 9 | 05'06" | 00:46'36" |
| 10 | 04'43" | 00:51'19" |
| 10.1 | 07'00" | 00:52'04" |
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