21.0 km | 02:06:57 | 06:02/km日期: 2019-09-19 05:41 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'36" / 05'26" / 05'35" / 05'32" / 05'24" / 05'32" / 05'27" / 05'32" / 06'38" / 05'35" / 05'50" / 05'48" / 06'22" / 06'01" / 06'10" / 06'56" / 07'24" / 06'31" / 06'30" / 07'21" / 06'23" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 872 / 872 |
| 2 | | 05'26" | 1000 / 1872 |
| 3 | | 05'28" (+00'02") | 1000 / 2872 |
| 4 | | 05'30" (+00'04") | 1000 / 3872 |
| 5 | | 05'30" (+00'04") | 1000 / 4872 |
| 6 | | 05'32" (+00'06") | 552 / 5424 |
| 7 | | 05'28" (+00'02") | 1000 / 6424 |
| 8 | | 05'31" (+00'05") | 820 / 7245 |
| 9 | | 05'57" (+00'31") | 840 / 8085 |
| 10 | | 06'07" (+00'41") | 1000 / 9085 |
| 11 | | 05'36" (+00'10") | 1000 / 10085 |
| 12 | | 05'44" (+00'18") | 1000 / 11085 |
| 13 | | 05'50" (+00'24") | 1000 / 12085 |
| 14 | | 06'26" (+01'00") | 1000 / 13085 |
| 15 | | 06'03" (+00'37") | 1000 / 14085 |
| 16 | | 06'19" (+00'53") | 1000 / 15085 |
| 17 | | 06'39" (+01'13") | 1000 / 16085 |
| 18 | | 06'32" (+01'06") | 1000 / 17085 |
| 19 | | 06'24" (+00'58") | 1000 / 18085 |
| 20 | | 06'35" (+01'09") | 1000 / 19085 |
| 21 | | 07'20" (+01'54") | 1000 / 20085 |
| 22 | | 06'35" (+01'09") | 952 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
328.58 km 
鱷魚 Y拖 累積 :
11112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 05'27" | 00:38'32" |
| 8 | 05'32" | 00:44'04" |
| 9 | 06'38" | 00:50'42" |
| 10 | 05'35" | 00:56'17" |
| 11 | 05'50" | 01:02'07" |
| 12 | 05'48" | 01:07'55" |
| 13 | 06'22" | 01:14'17" |
| 14 | 06'01" | 01:20'18" |
| 15 | 06'10" | 01:26'28" |
| 16 | 06'56" | 01:33'24" |
| 17 | 07'24" | 01:40'48" |
| 18 | 06'31" | 01:47'19" |
| 19 | 06'30" | 01:53'49" |
| 20 | 07'21" | 02:01'10" |
| 21 | 06'23" | 02:07'33" |
| 21.0 | 10'11" | 02:07'56" |
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