12.0 km | 01:07:59 | 05:39/km日期: 2014-07-15 04:25 - 平均心率: 45 - 卡路里: 101 Cal
Pace: 06'23" / 05'47" / 06'01" / 05'40" / 05'30" / 05'26" / 05'41" / 05'21" / 05'47" / 05'44" / 05'13" / 05'21" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 194.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'30" | 00:29'21" |
| 6 | 05'26" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'47" | 00:51'36" |
| 10 | 05'44" | 00:57'20" |
| 11 | 05'13" | 01:02'33" |
| 12 | 05'21" | 01:07'54" |
| 12.0 | 04'57" | 01:07'59" |
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