10.1 km | 01:10:48 | 07:00/km日期: 2019-09-22 07:03 - 平均心率: 139 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 07'26" / 09'33" / 06'35" / 06'41" / 06'41" / 06'44" / 07'01" / 06'56" / 06'15" / 05'43" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'01") | 1000 / 1000 |
| 2 | | 09'32" (+03'50") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+00'59") | 1000 / 4000 |
| 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+01'02") | 1000 / 6000 |
| 7 | | 07'00" (+01'18") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 08'31" (+02'49") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
43.86 km 
美津濃 wave rider22 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'33" | 00:16'59" |
| 3 | 06'35" | 00:23'34" |
| 4 | 06'41" | 00:30'15" |
| 5 | 06'41" | 00:36'56" |
| 6 | 06'44" | 00:43'40" |
| 7 | 07'01" | 00:50'41" |
| 8 | 06'56" | 00:57'37" |
| 9 | 06'15" | 01:03'52" |
| 10 | 05'43" | 01:09'35" |
| 10.1 | 08'28" | 01:10'31" |
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