19.3 km | 02:18:00 | 07:09/km日期: 2019-09-19 16:23 - 總爬升: 134 m - 平均心率: 150 - 卡路里: 1266 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'42" / 06'37" / 07'46" / 06'03" / 06'32" / 06'20" / 07'29" / 05'54" / 06'44" / 07'10" / 10'00" / 07'35" / 07'03" / 06'28" / 08'21" / 09'00" / 07'19" / 07'16" / 06'20" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 :
321.76 km ![](images/shoe.png)
NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'37" | 00:13'19" |
3 | 07'46" | 00:21'05" |
4 | 06'03" | 00:27'08" |
5 | 06'32" | 00:33'40" |
6 | 06'20" | 00:40'00" |
7 | 07'29" | 00:47'29" |
8 | 05'54" | 00:53'23" |
9 | 06'44" | 01:00'07" |
10 | 07'10" | 01:07'17" |
11 | 10'00" | 01:17'17" |
12 | 07'35" | 01:24'52" |
13 | 07'03" | 01:31'55" |
14 | 06'28" | 01:38'23" |
15 | 08'21" | 01:46'44" |
16 | 09'00" | 01:55'44" |
17 | 07'19" | 02:03'03" |
18 | 07'16" | 02:10'19" |
19 | 06'20" | 02:16'39" |
19.3 | 05'08" | 02:18'00" |