10.4 km | 01:04:43 | 06:14/km日期: 2019-09-20 17:29 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99%
Pace: 05'59" / 06'12" / 05'50" / 06'07" / 06'20" / 06'11" / 06'22" / 06'08" / 06'29" / 06'42" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'09") | 1000 / 1000 |
2 | | 06'11" (+00'21") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'06" (+00'16") | 1000 / 4000 |
5 | | 06'19" (+00'29") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 06'08" (+00'18") | 1000 / 8000 |
9 | | 06'28" (+00'38") | 1000 / 9000 |
10 | | 06'41" (+00'51") | 1000 / 10000 |
11 | | 06'34" (+00'44") | 366 / 10366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 286.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'12" | 00:12'11" |
3 | 05'50" | 00:18'01" |
4 | 06'07" | 00:24'08" |
5 | 06'20" | 00:30'28" |
6 | 06'11" | 00:36'39" |
7 | 06'22" | 00:43'01" |
8 | 06'08" | 00:49'09" |
9 | 06'29" | 00:55'38" |
10 | 06'42" | 01:02'20" |
10.4 | 06'33" | 01:04'44" |