9.2 km | 00:59:06 | 06:27/km日期: 2019-09-18 21:17 - 平均心率: 131 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'13" / 06'05" / 06'01" / 06'08" / 05'55" / 06'01" / 06'08" / 06'11" / 09'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+02'00") | 1000 / 2000 |
| 3 | | 06'01" (+01'57") | 1000 / 3000 |
| 4 | | 06'07" (+02'03") | 1000 / 4000 |
| 5 | | 05'55" (+01'51") | 1000 / 5000 |
| 6 | | 06'00" (+01'56") | 1000 / 6000 |
| 7 | | 06'07" (+02'03") | 1000 / 7000 |
| 8 | | 06'11" (+02'07") | 1000 / 8000 |
| 9 | | 07'09" (+03'05") | 18 / 8018 |
| 10 | | 31'43" (+27'39") | 55 / 8074 |
| 11 | | 04'36" (+00'32") | 143 / 8218 |
| 12 | | 01:06'57" (+02'53") | 18 / 8236 |
| 13 | | 04'20" (+00'16") | 179 / 8415 |
| 14 | | 31'14" (+27'10") | 36 / 8452 |
| 15 | | 04'04" | 203 / 8656 |
| 16 | | 52'37" (+48'33") | 21 / 8677 |
| 17 | | 04'05" (+00'01") | 208 / 8885 |
| 18 | | 11'49" (+07'45") | 16 / 8902 |
| 19 | | 06'51" (+02'47") | 248 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 06'08" | 00:42'31" |
| 8 | 06'11" | 00:48'42" |
| 9 | 09'29" | 00:58'11" |
| 9.2 | 06'11" | 00:59'07" |
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