15.0 km | 01:40:50 | 06:43/km日期: 2014-07-16 16:10 - 總爬升: 143 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 1059 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'15" / 07'12" / 07'15" / 06'48" / 06'26" / 06'47" / 06'40" / 06'48" / 06'44" / 06'41" / 06'31" / 06'36" / 06'27" / 06'08" / 05'55" / 123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1008 / 1008 |
| 2 | | 07'13" (+01'14") | 1001 / 2010 |
| 3 | | 07'14" (+01'15") | 1001 / 3011 |
| 4 | | 06'48" (+00'49") | 1003 / 4015 |
| 5 | | 06'24" (+00'25") | 1001 / 5016 |
| 6 | | 06'46" (+00'47") | 1005 / 6021 |
| 7 | | 06'41" (+00'42") | 1012 / 7033 |
| 8 | | 06'47" (+00'48") | 1004 / 8037 |
| 9 | | 06'45" (+00'46") | 1007 / 9045 |
| 10 | | 06'39" (+00'40") | 1000 / 10046 |
| 11 | | 06'31" (+00'32") | 1015 / 11061 |
| 12 | | 06'34" (+00'35") | 999 / 12061 |
| 13 | | 06'24" (+00'25") | 999 / 13060 |
| 14 | | 06'07" (+00'08") | 1002 / 14063 |
| 15 | | 05'59" | 1005 / 15068 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 07'15" | 00:21'42" |
| 4 | 06'48" | 00:28'30" |
| 5 | 06'26" | 00:34'56" |
| 6 | 06'47" | 00:41'43" |
| 7 | 06'40" | 00:48'23" |
| 8 | 06'48" | 00:55'11" |
| 9 | 06'44" | 01:01'55" |
| 10 | 06'41" | 01:08'36" |
| 11 | 06'31" | 01:15'07" |
| 12 | 06'36" | 01:21'43" |
| 13 | 06'27" | 01:28'10" |
| 14 | 06'08" | 01:34'18" |
| 15 | 05'55" | 01:40'13" |
| 15.0 | 123'19" | 01:40'50" |
展開計圈分析
留言 
