6.0 km | 00:31:35 | 05:14/km日期: 2014-07-24 19:05 - 地點: 龍潭 - 天氣: 熱 - 卡路里: 353 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'11" / 04'55" / 05'03" / 05'02" / 05'17" / 05'08" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 473 / 473 |
| 2 | | 04'57" | 453 / 926 |
| 3 | | 05'06" (+00'09") | 453 / 1380 |
| 4 | | 04'59" (+00'02") | 453 / 1834 |
| 5 | | 05'04" (+00'07") | 453 / 2287 |
| 6 | | 05'13" (+00'16") | 453 / 2741 |
| 7 | | 05'17" (+00'20") | 453 / 3195 |
| 8 | | 05'08" (+00'11") | 453 / 3648 |
| 9 | | 05'13" (+00'16") | 453 / 4102 |
| 10 | | 05'24" (+00'27") | 453 / 4556 |
| 11 | | 05'26" (+00'29") | 453 / 5009 |
| 12 | | 05'26" (+00'29") | 453 / 5463 |
| 13 | | 05'01" (+00'04") | 453 / 5917 |
| 14 | | 05'44" (+00'47") | 147 / 6064 |
7月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 05'17" | 00:25'28" |
| 6 | 05'08" | 00:30'36" |
| 6.1 | 14'53" | 00:31'34" |
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