16.5 km | 02:09:43 | 07:51/km日期: 2019-08-04 05:51 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 1219 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'42" / 06'26" / 06'23" / 06'01" / 06'09" / 10'26" / 12'27" / 06'29" / 06'37" / 07'31" / 05'57" / 13'36" / 06'34" / 10'42" / 06'51" / 06'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 10'24" (+04'26") | 1000 / 6000 |
| 7 | | 12'28" (+06'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 07'30" (+01'32") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 13'35" (+07'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 10'41" (+04'43") | 1000 / 14000 |
| 15 | | 06'52" (+00'54") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 1000 / 16000 |
| 17 | | 06'45" (+00'47") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
63.88 km 
mizuno RIDER 18 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'26" | 00:14'08" |
| 3 | 06'23" | 00:20'31" |
| 4 | 06'01" | 00:26'32" |
| 5 | 06'09" | 00:32'41" |
| 6 | 10'26" | 00:43'07" |
| 7 | 12'27" | 00:55'34" |
| 8 | 06'29" | 01:02'03" |
| 9 | 06'37" | 01:08'40" |
| 10 | 07'31" | 01:16'11" |
| 11 | 05'57" | 01:22'08" |
| 12 | 13'36" | 01:35'44" |
| 13 | 06'34" | 01:42'18" |
| 14 | 10'42" | 01:53'00" |
| 15 | 06'51" | 01:59'51" |
| 16 | 06'27" | 02:06'18" |
| 16.5 | 06'45" | 02:09'44" |
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