12.1 km | 01:11:03 | 05:53/km日期: 2019-09-22 16:22 - 總爬升: 356 m - 平均心率: 134 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'54" / 05'30" / 05'49" / 05'29" / 05'42" / 05'59" / 05'20" / 05'51" / 05'37" / 05'29" / 06'29" / 07'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+01'09") | 1000 / 11000 |
| 12 | | 07'33" (+02'14") | 1000 / 12000 |
| 13 | | 06'49" (+01'30") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
208.32 km 
Mizuno Rider 22 SW 累積 :
1278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'59" | 00:34'23" |
| 7 | 05'20" | 00:39'43" |
| 8 | 05'51" | 00:45'34" |
| 9 | 05'37" | 00:51'11" |
| 10 | 05'29" | 00:56'40" |
| 11 | 06'29" | 01:03'09" |
| 12 | 07'33" | 01:10'42" |
| 12.1 | 07'08" | 01:11'04" |
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