34.4 km | 05:37:16 | 09:49/km日期: 2019-09-23 05:20 - 總爬升: 630 m - 地點: 關龍隨意跑 - 天氣: 晴 - 卡路里: 2319 Cal - 平均步頻: 2 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 08'10" / 08'29" / 09'19" / 08'21" / 08'06" / 07'56" / 19'55" / 06'56" / 07'50" / 08'06" / 08'14" / 08'27" / 11'40" / 25'15" / 08'18" / 10'12" / 15'32" / 12'26" / 09'44" / 10'54" / 07'42" / 05'46" / 06'37" / 06'53" / 07'37" / 12'11" / 09'27" / 14'45" / 08'02" / 07'23" / 08'22" / 07'24" / 06'51" / 08'52" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'27") | 1000 / 1000 |
| 2 | | 08'28" (+02'46") | 1000 / 2000 |
| 3 | | 09'14" (+03'32") | 993 / 2993 |
| 4 | | 08'19" (+02'37") | 1004 / 3998 |
| 5 | | 08'12" (+02'30") | 1001 / 5000 |
| 6 | | 07'55" (+02'13") | 1000 / 6001 |
| 7 | | 19'49" (+14'07") | 1004 / 7005 |
| 8 | | 06'55" (+01'13") | 1000 / 8006 |
| 9 | | 07'51" (+02'09") | 997 / 9004 |
| 10 | | 08'03" (+02'21") | 1004 / 10008 |
| 11 | | 08'13" (+02'31") | 1001 / 11010 |
| 12 | | 08'32" (+02'50") | 1007 / 12018 |
| 13 | | 11'33" (+05'51") | 995 / 13013 |
| 14 | | 25'16" (+19'34") | 1005 / 14019 |
| 15 | | 08'18" (+02'36") | 1001 / 15021 |
| 16 | | 10'12" (+04'30") | 1015 / 16036 |
| 17 | | 15'17" (+09'35") | 1002 / 17039 |
| 18 | | 12'44" (+07'02") | 993 / 18032 |
| 19 | | 09'38" (+03'56") | 1011 / 19043 |
| 20 | | 11'01" (+05'19") | 1000 / 20044 |
| 21 | | 07'20" (+01'38") | 1013 / 21057 |
| 22 | | 05'42" | 990 / 22047 |
| 23 | | 06'39" (+00'57") | 1004 / 23052 |
| 24 | | 06'53" (+01'11") | 1002 / 24055 |
| 25 | | 07'39" (+01'57") | 1013 / 25068 |
| 26 | | 12'25" (+06'43") | 995 / 26064 |
| 27 | | 09'25" (+03'43") | 1006 / 27070 |
| 28 | | 14'43" (+09'01") | 996 / 28067 |
| 29 | | 08'01" (+02'19") | 1003 / 29070 |
| 30 | | 07'17" (+01'35") | 1002 / 30073 |
| 31 | | 08'26" (+02'44") | 997 / 31070 |
| 32 | | 07'17" (+01'35") | 1004 / 32074 |
| 33 | | 06'53" (+01'11") | 1004 / 33079 |
| 34 | | 09'10" (+03'28") | 997 / 34076 |
| 35 | | 10'30" (+04'48") | 348 / 34424 |
9月累積里程 :
654.17 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'29" | 00:16'39" |
| 3 | 09'19" | 00:25'58" |
| 4 | 08'21" | 00:34'19" |
| 5 | 08'06" | 00:42'25" |
| 6 | 07'56" | 00:50'21" |
| 7 | 19'55" | 01:10'16" |
| 8 | 06'56" | 01:17'12" |
| 9 | 07'50" | 01:25'02" |
| 10 | 08'06" | 01:33'08" |
| 11 | 08'14" | 01:41'22" |
| 12 | 08'27" | 01:49'49" |
| 13 | 11'40" | 02:01'29" |
| 14 | 25'15" | 02:26'44" |
| 15 | 08'18" | 02:35'02" |
| 16 | 10'12" | 02:45'14" |
| 17 | 15'32" | 03:00'46" |
| 18 | 12'26" | 03:13'12" |
| 19 | 09'44" | 03:22'56" |
| 20 | 10'54" | 03:33'50" |
| 21 | 07'42" | 03:41'32" |
| 22 | 05'46" | 03:47'18" |
| 23 | 06'37" | 03:53'55" |
| 24 | 06'53" | 04:00'48" |
| 25 | 07'37" | 04:08'25" |
| 26 | 12'11" | 04:20'36" |
| 27 | 09'27" | 04:30'03" |
| 28 | 14'45" | 04:44'48" |
| 29 | 08'02" | 04:52'50" |
| 30 | 07'23" | 05:00'13" |
| 31 | 08'22" | 05:08'35" |
| 32 | 07'24" | 05:15'59" |
| 33 | 06'51" | 05:22'50" |
| 34 | 08'52" | 05:31'42" |
| 34.4 | 10'30" | 05:36'10" |
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