10.0 km | 00:48:18 | 04:49/km日期: 2019-09-23 06:30 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 204
Pace: 05'05" / 05'12" / 04'35" / 04'43" / 04'37" / 05'09" / 04'37" / 04'38" / 04'56" / 04'37" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 13'55" (+09'21") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
328.58 km 
鱷魚 Y拖 累積 :
11106.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 04'35" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'37" | 00:24'12" |
| 6 | 05'09" | 00:29'21" |
| 7 | 04'37" | 00:33'58" |
| 8 | 04'38" | 00:38'36" |
| 9 | 04'56" | 00:43'32" |
| 10 | 04'37" | 00:48'09" |
| 10.0 | 14'31" | 00:48'19" |
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