11.1 km | 01:02:21 | 05:36/km日期: 2019-09-24 19:38 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'22" / 06'09" / 08'43" / 06'53" / 04'36" / 06'32" / 04'38" / 06'35" / 04'17" / 07'31" / 05'10" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'22") | 1000 / 1000 |
| 2 | | 06'08" (+02'09") | 1000 / 2000 |
| 3 | | 06'21" (+02'22") | 126 / 2126 |
| 4 | | 04'38" (+00'39") | 401 / 2527 |
| 5 | | 04'42" (+00'43") | 407 / 2935 |
| 6 | | 04'25" (+00'26") | 415 / 3351 |
| 7 | | 04'28" (+00'29") | 412 / 3764 |
| 8 | | 14'19" (+10'20") | 243 / 4007 |
| 9 | | 04'35" (+00'36") | 407 / 4415 |
| 10 | | 04'40" (+00'41") | 405 / 4820 |
| 11 | | 04'33" (+00'34") | 412 / 5233 |
| 12 | | 04'26" (+00'27") | 418 / 5651 |
| 13 | | 13'52" (+09'53") | 220 / 5871 |
| 14 | | 04'27" (+00'28") | 410 / 6282 |
| 15 | | 04'46" (+00'47") | 406 / 6688 |
| 16 | | 04'29" (+00'30") | 431 / 7120 |
| 17 | | 04'23" (+00'24") | 390 / 7510 |
| 18 | | 14'58" (+10'59") | 201 / 7712 |
| 19 | | 04'26" (+00'27") | 404 / 8117 |
| 20 | | 04'22" (+00'23") | 406 / 8523 |
| 21 | | 04'16" (+00'17") | 413 / 8937 |
| 22 | | 03'59" | 411 / 9348 |
| 23 | | 11'45" (+07'46") | 80 / 9428 |
| 24 | | 05'31" (+01'32") | 1000 / 10428 |
| 25 | | 05'12" (+01'13") | 694 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 08'43" | 00:21'14" |
| 4 | 06'53" | 00:28'07" |
| 5 | 04'36" | 00:32'43" |
| 6 | 06'32" | 00:39'15" |
| 7 | 04'38" | 00:43'53" |
| 8 | 06'35" | 00:50'28" |
| 9 | 04'17" | 00:54'45" |
| 10 | 07'31" | 01:02'16" |
| 11 | 05'10" | 01:07'26" |
| 11.1 | 07'56" | 01:08'25" |
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