10.0 km | 00:55:49 | 05:33/km日期: 2019-09-23 19:47 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'31" / 15'49" / 05'25" / 05'37" / 05'29" / 05'08" / 05'08" / 05'17" / 05'07" / 37'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'55" (+00'48") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 15'49" | 00:22'20" |
| 3 | 05'25" | 00:27'45" |
| 4 | 05'37" | 00:33'22" |
| 5 | 05'29" | 00:38'51" |
| 6 | 05'08" | 00:43'59" |
| 7 | 05'08" | 00:49'07" |
| 8 | 05'17" | 00:54'24" |
| 9 | 05'07" | 00:59'31" |
| 10 | 37'33" | 01:37'04" |
| 10.0 | 05'11" | 01:37'17" |
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