12.4 km | 01:05:56 | 05:19/km日期: 2019-09-25 19:34 - 總爬升: 201 m - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'44" / 05'24" / 05'30" / 05'10" / 05'46" / 05'10" / 05'17" / 05'20" / 05'00" / 05'15" / 05'20" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'24" | 00:10'08" |
| 3 | 05'30" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'46" | 00:26'34" |
| 6 | 05'10" | 00:31'44" |
| 7 | 05'17" | 00:37'01" |
| 8 | 05'20" | 00:42'21" |
| 9 | 05'00" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'20" | 00:57'56" |
| 12 | 05'13" | 01:03'09" |
| 12.4 | 05'12" | 01:05'14" |
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