10.1 km | 00:45:31 | 04:29/km日期: 2019-09-22 09:19 - 平均心率: 158 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 04'59" / 04'41" / 04'44" / 04'31" / 04'43" / 04'27" / 04'28" / 04'21" / 04'19" / 03'52" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'48") | 1000 / 2000 |
| 3 | | 04'44" (+00'52") | 1000 / 3000 |
| 4 | | 04'31" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'51") | 1000 / 5000 |
| 6 | | 04'26" (+00'34") | 1000 / 6000 |
| 7 | | 04'28" (+00'36") | 1000 / 7000 |
| 8 | | 04'20" (+00'28") | 1000 / 8000 |
| 9 | | 04'19" (+00'27") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'42" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
244.68 km 
Adidas Boston 6 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'31" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'27" | 00:28'05" |
| 7 | 04'28" | 00:32'33" |
| 8 | 04'21" | 00:36'54" |
| 9 | 04'19" | 00:41'13" |
| 10 | 03'52" | 00:45'05" |
| 10.1 | 03'43" | 00:45'31" |
展開計圈分析
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